Crackers, whole grain, sandwich-type, with peanut butter filling is a type of Baked Products. The most significant nutrients in Crackers, whole grain, sandwich-type, with peanut butter filling are listed below.
Water
|
7.32 g
|
7.32
|
g
|
Energy (calorie)
|
465 kcal
|
465
|
kcal
|
Energy (joule)
|
1947 kJ
|
1947
|
kJ
|
Protein
|
14.12 g
|
14.12
|
g
|
Total lipid (fat)
|
21.18 g
|
21.18
|
g
|
Ash
|
2.79 g
|
2.79
|
g
|
Carbohydrate, by difference
|
54.59 g
|
54.59
|
g
|
Fiber, total dietary
|
9.4 g
|
9.4
|
g
|
Sugars, total
|
9.41 g
|
9.41
|
g
|
Calcium, Ca
|
33 mg
|
33
|
mg
|
Iron, Fe
|
3.07 mg
|
3.07
|
mg
|
Magnesium, Mg
|
107 mg
|
107
|
mg
|
Phosphorus, P
|
256 mg
|
256
|
mg
|
Potassium, K
|
330 mg
|
330
|
mg
|
Sodium, Na
|
635 mg
|
635
|
mg
|
Zinc, Zn
|
2.05 mg
|
2.05
|
mg
|
Copper, Cu
|
0.309 mg
|
0.309
|
mg
|
Selenium, Se
|
18.7 µg
|
18.7
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.334 mg
|
0.334
|
mg
|
Riboflavin
|
0.232 mg
|
0.232
|
mg
|
Niacin
|
6.277 mg
|
6.277
|
mg
|
Vitamin B-6
|
0.22 mg
|
0.22
|
mg
|
Folate, total
|
74 µg
|
74
|
µg
|
Folic acid
|
34 µg
|
34
|
µg
|
Folate, food
|
40 µg
|
40
|
µg
|
Folate, DFE
|
97 µg
|
97
|
µg
|
Choline, total
|
29.7 mg
|
29.7
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
2 µg
|
2
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
3 IU
|
3
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
79 µg
|
79
|
µg
|
Vitamin E (alpha-tocopherol)
|
2.63 mg
|
2.63
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4.5 µg
|
4.5
|
µg
|
Fatty acids, total saturated
|
4.525 g
|
4.525
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.003 g
|
0.003
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.009 g
|
0.009
|
g
|
15:0 monounsaturated fatty acid
|
0.002 g
|
0.002
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
2.594 g
|
2.594
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.016 g
|
0.016
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.799 g
|
0.799
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.319 g
|
0.319
|
g
|
22:0 saturated fatty acid
|
0.518 g
|
0.518
|
g
|
24:0 saturated fatty acids
|
0.266 g
|
0.266
|
g
|
Fatty acids, total monounsaturated
|
9.779 g
|
9.779
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.022 g
|
0.022
|
g
|
17:1 monounsaturated fatty acid
|
0.006 g
|
0.006
|
g
|
18:1 undifferentiated
|
9.526 g
|
9.526
|
g
|
20:1 eicosenoic, gadoleic
|
0.214 g
|
0.214
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0.011 g
|
0.011
|
g
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
4.497 g
|
4.497
|
g
|
18:2 undifferentiated
|
4.013 g
|
4.013
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.478 g
|
0.478
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.001 g
|
0.001
|
g
|
20:3 undifferentiated
|
0.002 g
|
0.002
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.003 g
|
0.003
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:4 polyunsaturated fatty acids
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|